Body in Balance Excercise Class

Practitioners Involved: Sarah Wale

Venues Used: The Birch Room

Date / Time: Thursday evenings and Friday mornings

Price: £36 for 6 week introductory course / Levels 1 & 2 - £65 for 10 week course / Level 3 - £80 for 10 weeks

Body in Balance - Exercise classes for health and vitality

To book please contact Sarah on 01462 811933 or email: info@hetoh.org

Level 2 - Thursday evenings 8.15 till 9.15 pm

Level 3 - Thursday evenings from 7pm to 8.15pm and Friday mornings from 9.15 to 10.30 am

To find out more about these classes and Sarah's work please visit www.heoth.org

These exercises are tried and tested (over 20 years) and are a unique synthesis originating in part from China and Japan, and include movements and sequences of movements that work on:

• - Improving your mobility/flexibility
• - Strengthening the way your body works as a connected whole
• - Feel physically different, more alive and vital
• - Relaxation of mind and body

Body balance - a unique combination of:

• - Joint mobility techniques
• - Stretching
• - Posture work
• - Core flexibility
• - Self massage

Guidance...Please wear loose comfortable clothing and soft indoor shoes or trainers. Occasionally we will be working on mats on the floor (mats provided).