Iyengar Yoga

Practitioners Involved: Thelma McNairn Tel: 01462 851243

Venues Used: The Birch Room

Date / Time: Wednesdays 7 - 8.30pm

Price: £55 for 10 week term. (Half termly arrangements possible)

Come and join this weekly class!

Learn to work safely, align the body and release stress through the regular practise of Iyengar Yoga

Each student is given careful attention with postures adapted to his/her individual needs. Gentle stretching through Yoga helps to overcome many common ailments.

Do you suffer from any of the following?

• Sore joints
• Head-aches
• Back pain
• Stiff neck
• Aching shoulders

The class is suitable for beginners and general level. Please contact Thelma on 01462 851243 email: Thelmayoga@aol.com or Richard at the centre on 01525 862278 to find out more or to book a place.