Ann O'Keeffe  BA; MSc; DipHyp CS

Ann O'Keeffe BA; MSc; DipHyp CS

Mindfulness Movement & Meditation (3M)


Telephone: 07791 171980

Some years ago I trained as a yoga and meditation teacher at The Yoga for Heath Foundation where I found their holistic and considered approach to be completely compatible with my own feelings and approach to yoga practice.

I went on to work for Adult Education and also at David Lloyd and Flitwick Leisure Centres and currently run a class at Silsoe Community Centre.

Mindfulness has always been an intrinsic part of yoga philosophy and practice but has also evolved as a discipline in its own right over the past few years. My own research in this area has convinced me of the many benefits of this practice and so after completing my Masters in Transpersonal Psychology & Consciousness Studies I went on to develop my own Mindfulness, Movement & Meditation program incorporating the core principles Mindfulness with a gentle, relaxing, yin-type yoga practice.

I am also a qualified Hypnotherapist and aim to integrate the methodology of Mindfulness into this practice where appropriate.