Learn to work safely, align the body and release stress through the regular practise of Iyengar Yoga
Each student is given careful attention with postures adapted to his/her individual needs. Gentle stretching through Yoga helps to overcome many common ailments.
Do you suffer from any of the following?
- Sore joints
- Back pain
- Stiff neck
- Aching shoulders
The class is suitable for beginners and general level. Please contact Thelma on 01462 851243 email: Thelmayoga@aol.com or Richard at the centre on 01525 862278 to find out more or to book a place.