Iyengar Yoga

Learn to work safely, align the body and release stress through the regular practise of Iyengar Yoga

Each student is given careful attention with postures adapted to his/her individual needs. Gentle stretching through Yoga helps to overcome many common ailments.

Do you suffer from any of the following?

 

  • Sore joints
  • Head-aches
  • Back pain
  • Stiff neck
  • Aching shoulders

The class is suitable for beginners and general level. Please contact Thelma on 01462 851243 email: Thelmayoga@aol.com or Richard at the centre on 01525 862278 to find out more or to book a place.

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