To book please contact Sarah on 01462 811933 or email: info@hetoh.org

Level 3 (advanced) Thurs evenings 10 week term

Level 1 (intermediate) Monday evenings 10 week term starting April 13th 7 till 8.15 pm

To find out more about these classes and Sarah's work please visit www.heoth.org

These exercises are tried and tested (over 20 years) and are a unique synthesis originating in part from China and Japan. It includes movements and sequences of movements that work on:

• Improving your mobility/flexibility
• Strengthening the way your body works as a connected whole
• Feel physically different, more alive and vital
• Relaxation of mind and body

Body balance - a unique combination of:

• Joint mobility techniques
• Stretching
• Posture work
• Core flexibility
• Self massage

Guidance...Please wear loose comfortable clothing and soft indoor shoes or trainers. Occasionally we will be working on mats on the floor (mats provided).