Body in Balance Exercise Class -  Qi Gong plus …..........

A gentle yet thorough workout suitable for all levels of mobility and fitness

When: Mondays late afternoon 5 till 6.15.     Where: The Birch room

New 10 week term begins on the 29 th September, beginners welcome

These exercises are tried and tested (over 30 years) and are a unique synthesis originating in large part from China and Japan. It includes stillness, movements and sequences of movements that work on:

• Improving your mobility and flexibility
• Strengthening the way your body works as a connected whole
• Feeling physically different -more alive and vital
• Relaxation of mind and body

A unique combination of

• Joint mobility techniques
• Stretching
• Postural awareness and connection
• Core flexibility
• Self massage
• Energy work

To book your place : Please contact Sarah on 07770 942438 or   email: hetoh.sarah@gmail.com

Guidance please wear loose comfortable clothing, layering is helpful as we can cool down/heat up in different sections, bring soft indoor shoes or trainers for the Birch room. Could you also bring a yoga mat as we will be doing some floor work. To find out more about these classes and Sarah's work please contact her via email or the phone.