Body in Balance Qi Gong Exercise Class
To book please contact Sarah on 01462 811933 or email: info@hetoh.org
Level 3 (advanced) Thurs evenings 10 week term
Level 1 (intermediate) Monday evenings 10 week term starting April 13th 7 till 8.15 pm
To find out more about these classes and Sarah's work please visit www.heoth.org
These exercises are tried and tested (over 20 years) and are a unique synthesis originating in part from China and Japan. It includes movements and sequences of movements that work on:
- Improving your mobility/flexibility
- Strengthening the way your body works as a connected whole
- Feel physically different, more alive and vital
- Relaxation of mind and body
Body balance - a unique combination of:
- Joint mobility techniques
- Stretching
- Posture work
- Core flexibility
- Self massage
Guidance...Please wear loose comfortable clothing and soft indoor shoes or trainers. Occasionally we will be working on mats on the floor (mats provided).
